7 Self-Care Upgrades that Help You Lose Weight, Attract a New Relationship, and Manifest More Money
- Dailylove_Michelle
- May 30, 2022
- 7 min read
Home Decor: Wedgewood Intaglio 5-Piece Set $130
Breakfast is my favorite meal!
And I enjoy taking time for myself and cooking a delicious and nutritious salad.
White goes well with any dish.
That's why you could create the luxurious feeling of living in a luxury hotel at home.
How you start your morning is how you live your life.
It takes only 10 minutes to make a fresh nutritious salad from scratch.
Once you upgrade your diet, everything in your life will be better.
Your skin clears up, your acnes are gone, and you have a healthy pink glow on your cheeks.
As a woman, it is important to prioritize self-care before answering the external demands.
When you put your homemade salad on top of Wedgewood Intaglio plat, you feel you are creating a sacred ritual to embrace the goddess inside you.
The bone China is lightweight and easy to maintain.
I feel so blessed to wake up every morning and drink my favorite herbal tea Hibiscus with lemon in this pretty white teacup.
You feel as if you are on vacation in your favorite hotel with your loved one even if you are eating alone at home.
You could create a memory of love for yourself every single morning:)
2. Clean Beauty Skincare:
Aromatica is one of my favorite Korean skincare brands because of the high-quality ingredients and the clean formula of all their products.
When I first stayed in Seoul as an exchange student in Ewha Womans University in 2010, I was amazed by the beautiful skin of every woman I met on the street.
Initially, I thought it was about the genes.
But as I made more Korean friends, I understood that there are hundreds of lifestyle tips that create flawless Kbeauty skin.
Aromatica reviving rose infusion serum uses a vegan formula with organic natural ingredients. And it is one of the best-kept secrets of Korean Skincare.
It is one of the most effective anti-aging, hydrating, and brightening serums for all skin types.
It is perfect to put on your skin before you do a face massage to sculpt your face.
And I love the light-weight texture, it is not greasy and absorbs easily into your skin.
Because it is fused with Damask Rose Water and Rose Oil, the scent is natural and elegant.
The smell of rose reminds you of everyday romance in small things and makes you feel extra-loved.
Aromatica reviving rose infusion cream is an intense moisturizing cream with firming and anti-aging properties.
Whenever I put this cream as the last step of my skincare routine, I always feel a sense of accomplishment that I have taken good care of my skin.
It has antioxidant that keeps your skin free from the damage of radicals, pollution, and stress.
When you apply this cream every day morning and night, you will see a dramatic smoothing of your skin, and you look young and the wrinkles will disappear.
The texture is soft and watery like a sorbet that melts in your mouth instantly.
3. Gym & Running: Nike Genome Airmax $170
I love a pair of good sneakers that look pretty and feel comfortable.
Because I have slightly wide feet, I have a high bar for comfort.
Most Nike sneakers are sleek in design but lack comfort as the front of the shoes are often too tight and narrow for me.
However, this Nike Genome Airmax satisfies both my visuals and my comfort level.
The cushion makes my feet so pampered as if I were walking on marshmallow clouds.
And the airy mesh is so breathable and keeps my feet cool when it is 80 degrees outside.
I love it so much that I have bought a pair for my mom as well:)
The rounded front of the shoes make your toes feel comfortable and cared for.
I no longer have had any bruises between my toes ever since I wore Genome.
The sleek and minimal design goes well with a casual day dress as well and make you look feminine and sporty like a red Porsche.
I also love how eco-friendly the Genome is.
This product is made with at least 20% recycled materials by weight.
4. Gratitude Journal & Fountain Pen:
The LAMY safari $34.95
Writing a gratitude journal has transformed my life and the best time to start is now.
It is a simple effortless habit that could give you the biggest bang for your buck.
If you need extra caffein to wake up in the morning, you could find more motivation by appreciating your current life and gaining tremendous inner peace and joy.
I like to keep things simple to make a habit stick.
With Make-a-Memo gratitude journal, you could start your day by writing down 6 things you are grateful for:
For example, the sunshine in the morning, the shower we take after workout, the barista who makes foamy latte, and the uber/cab driver who provides safe commute, etc.
Because I take a lot of notes by hand, I am picky about the grip and the nip of the fountain pens. Mont Blanc is good for signing documents or writing short notes.
When it comes to taking pages and pages of notes, I prefer LAMY safari for its light weight.
The grip is so comfy that I almost feel at one with the pen. It feel like a part of my hand.
When your inspiration hits, the last thing you want is to be slowed down by a mediocre pen.
I also like the modern and minimal design with tons of color options.
I bought the matte purple and glossy pink ones. I love both of them and I couldn't imagine going anywhere without it!
5. Drink More Water: Mosh Latte Tumbler $28
I love making herbal teas infused with fruits.
With creativity and passion, you could transform a bottle of still water into the most nourishing elixir that creates a dewy skin, youthful smile, and a sexy body.
I am obsessed with hibiscus tea with lemon wedges.
After watching days of videos about "What I eat in a day" of top models, I find out the No.1 tip to stay lean and beautiful is hydration.
According to the Cleveland Clinic, there are 7 benefits of drinking hibiscus
1. Protects with antioxidants
2. Fights inflammation
3. Lowers blood pressure
4. Lowers cholesterol
5. Promotes weight loss
6. Fights bacteria
7. Supports liver health
6. Greet the world with Gorgeous Eyes:
Eyes are the doors to a man's heart.
When we gaze into the eyes of a person, we are connecting on a soul level.
The love of your life could be attracted to you by the sparkle of your eyes.
That is the power of beautiful lashes.
Sheseido Lash Curler has always been the best-seller and the most praised product of all supermodels who need to look glamorous like after Instagram filter.
I love it because of how easy and foolproof to use.
Even for beginners, it does not require much skill as long as you could hold your hands steady for 3 seconds.
It saves time and torture if you do not like fake lashes or getting lash extensions.
You could maintain that voluminous lashes for a whole day when you use it with an electric lash curler. So that you could grab a drink after work with friends and loved ones looking sexy and attractive.
I notice a huge difference between using heated eyelashes curler and not.
I used to get lash extension every 4-6 weeks. But I notice I was losing my natural eyelashes because of the pressure from the lash extensions 24/7.
I feel I could sleep better because when I remove my makeup in the evening, I feel lighthearted without the extra weight and pressure on my lashes.
7. Savor your body with yoga:
Starting your day or ending your day with 10 minutes of yoga will create a new level of inner peace and harmony.
You might have been proud of yourself for the achievements you have accomplished in your career, family, or community.
But practicing yoga can help you build a balance and stable foundation that ensure everything runs smoothly as a coherent whole.
When you experience the feeling of joy that comes from your inner self, there is nothing in the external world that could disturb your sense of ease.
That is when you are truly free because you know who you really are.
Who you are is infinite intelligence, unbounded joy, and ultimate abundance.
You could wake up to your highest potential and live life from that altitude where things are easy and effortless.
I have loved Lululemon for a decade. The fabric is the best in the world and easy to maintain.
My first Lululemon still looks timeless and classic after these years.
The align series is my favorite because of its softness and flexibility.
I feel as if it is a second skin that has zero friction.
The minimal seam makes your legs look super lean and elongated.
I also love how easy it is to mix and match with my normal clothes.
My go-to look when I meet a friend for brunch or coffee is a loose top with a Lululemon align legging.
It saves me tons of time and always make me feel good in my own skin.
I bought more than 15 pairs of it:) That's how much I love it!
Whether you prefer practicing yoga in a studio or at home, having a good mat protects your knees from injuries.
Once you set the intention to be healthy, you will benefit from making a habit as easy and effortless to stick to.
Therefore, having the best equipment is like buying an insurance so that your investment is safe.
You have invested so much into caring others, not it is time to prioritize yourself!
I prefer this yoga mat to all other brands because the rubber is of supreme quality that grips the floor even when you practice the most demanding poses.
I always feel safe the minute I step onto my Lululemon mat.
It gives you a luxurious feeling from standing barefoot on the 5mm mat.
And I appreciate the abundant options for you to choose among the hundreds of colors and patterns.
One of the my happiness to go to yoga studio is to see how many varieties of mat designs I could see in a classroom.
Yoga shows that the truth is we are unity under the disguise of diversity.
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