Best Yoga Poses For Lazy People Who Hate Working Out

#weightloss #yoga #fitnessinspiration #mindbody #detox

1. Mountain Pose

Benefit: strengthen legs, firm abs and glutes, improve posture

Start the day feeling tall, confident, and grounded

2. Supine Twist

Benefit:

Twists squeeze toxins out of your liver and kidneys

Stimulate digestion

Cleanse and encourage a healthy blood flow to energize your entire spine

A cleaner and more beautiful body

3. Cat-Cow

Benefit:

1. Flexing your spine stimulates all your organs, specially kidneys, colon and digestive tract

2. Boost circulation and stimulate entire spine

3. Relieve stress and revitalize your energy

4. Chair Pose:

Benefit:

1. Tone your thighs and entire legs

2. Stimulate abdominal organs

3. Promote cleansing

5. Cobra:

Benefit:

1. Most effective for optimal digestion

2. Increase circulation

3. Stimulate kidney

4. Stretch spine

5. Activate thyroid

6. Balance metabolism

7. Feel radiant and revitalized

6. Bridge Pose:

1. Relieve menstrual symptoms

2. Open the spine, chest, heart

3. Reverse the forward-bending motion we are at our computers and on our phones

7. Plow pose

1. Increases blood flow and circulation for an all-around beautiful glow

2. Calm the central nervous system

3. Aid with stress and anxiety

4. Remove mucus and congestion