Best Diet Tips for Lazy People Who Want Fast Results

#weightloss #diettips #ayurveda #holistichealing #deepakchopra #pranna

Why Kourney Kardashian did a 12-day Ayurvedic cleanse and you should try it too?

There is a spiritual dimension to nutrition.

There is Prana (Chi, life energy) you could get from sources other than food

Do you know what is best about Ayurveda?

There are three body types (VATA, PITTA, and KAPHA) and you could find out how to eat according to your unique body type.

VATA:

1. Light, thin body

2. Irregular hunger and digestion

3. Insomnia and light sleep

4. Enthusiasm, imagination

5. Sleep at different times, skip meals, and keep irregular habits

6. Worry and constipated

7. Love excitement and constant change

PITTA:

1. Medium body

2. Sharp hunger and strong digestion

3. Enterprising character who likes challenges

4. Sharp intellect

5. Cannot skip meals

6. Dislike hot weather

7. Articulate

KAPHA:

1. Solid, powerful build

2. Tranquil, relaxed personality; slow to anger

3. Steady energy; slow and graceful in action

4. Slow digestion, mild hunger

5. Affectionate, forgiving

6. Possessive and complacent

7. Wake up slowly, and need coffee upon arising

The Missing Key to Your Perfect Weight According to Deepak Chopra

Self-acceptance is the precondition for genuine beauty, happiness, and spirituality.

Your motives and feelings are as important as your actions

11 Recommendations fo Your Perfect Weight

1. Eat your heaviest meal at lunchtime and at the same time each day around 12pm

2. Eat in a settled and quiet atmosphere.

3. Sit down to eat.

4. Don’t eat when upset

5. Stop when 3/4 full

6. Avoid cold food and drinks

7. Don’t talk while chewing

8. Eat at a moderate pace

9. Eat after the previous meal has been completely digested

10. Eat freshly cooked and balanced meal

11. Sit quietly for a few minutes after eating

4 Suggestions to strengthen your Prana (life energy) and Magnify Your Soul

1. Get in touch with plants and vegetation

2. Walk barefoot and touch the soil

3. Feel the warmth of the sun

4. View the ocean and river/ Allow the water to flow over you over hands or feet.

Why Ayurveda is the best "diet' to perfect weight?

Dieters are struggling against their bodies’ natural cravings.

When we fight our appetite, we are fighting nature and doomed to failure.

Stress and worry created by an unfamiliar “healthy” lifestyle cancel the benefit

Ayurveda provides what modern nutrition ignores:

1. Fulfillment

2. Pleasure

3. Emotional and spiritual benefits from enjoying the foods we eat

4. Metabolism is improved by positive emotions, feelings, desires, and thoughts.

Qualities of Health:

The feeling of lightness in the body, excellent energy, improved appetite, superior digestion, stronger resistance to disease, greater strength, and stamina, sense of happiness

The easiest way to lose weight according to the natural principles of mind-body balance

1. Core belief: you are perfect and unique

2. Self-referral: look within yourself and your internal value systems to influence thoughts or actions

3. Perfect weight for you is subjective: when you feel healthy, energetic, attractive, and comfortable with your body.

Solution: recover the perfect body that nature has given you