Why 95% dieters gained back the weight within a year and how you could avoid it.

#weightlosstip #loseweight #healthybody #mindbodyspirit #mindbody #fulfillment #eatingdisorder

Most people who fail at losing weight consider only the short-term, temporary fix.

They look for the magic bullet (superfood, diet, pill, or surgery) that does not challenge their long-term unhealthy habits that accumulate so much weight in the first place.

Dieting is deprivation of the satisfaction that is our natural right to feed the body with necessary nutrition and emotion.

Deprivation leads to depression, anger, shame, and guilt.

According to Deepak Chopra’s “What are you hungry for”

The solution is to transform your awareness

Why do you want to lose weight?

To look and feel better.

What is the biggest obstacle?

Your cravings.

The mind is the key to losing weight, and when the mind is satisfied, the body quits craving too much food.

The Key is:

Find your fulfillment from healthy food and other sources.

Nourish

1. Body with healthy food

2. Heart with joy, compassion, and love

3. Mind with knowledge

4. Spirit with equanimity and self-awareness

Fundamental Guidelines about Your Body:

1. You are not your body. You are the creator of your body

2. You have created your present body using both conscious and unconscious thoughts

3. You can create a new body through conscious choices

4. Your body is a verb (a process), not a noun ( a fixed object)

5. You continually recycle your material body-almost all of it - once a year (skin once a month, skeleton every three months; liver every six weeks. Wearing a new pair of shoes can change the shape of leg bones.)

6. You constantly change the activity of your genes by the same signals sent by thoughts, emotions, and behavior

Nourishing Principles for the Mind

1. To change your body, first, change your story

2. Every story is about how to be happy

3. If you find a better way to be happy than by overeating, your body will naturally return to its balanced state.

How to feel light in your new body?

1. Favor lighter foods, the fresher and more natural the better

2. Drink lighter beverages and spring water

3. Do one thing every day that makes you feel lighthearted

4. Be gentler with yourself and others, using a lighter hand

5. Wear lighter colors and lighter fabrics

6. When you feel happy, let your light shine so others can see it

7. Be in the light by associating with people who inspire you

8. Read inspiring poetry and spiritual literature, gaining nourishment at the level of the soul