How do busy Hollywood A-list Celebrities win friends and attract gorgeous relationships?

#biohack #biofeedback #meditation #socialphobia #humanpotential #spirituality #higherconsciousness #mentalhealth #selflove #healing #manifestabundance #wealthmindset #relationship

Have you ever labeled yourself as shy or having social phobia?

Do you feel anxious about the following normal situations?

• Making eye contact

• Entering rooms

• Using public restrooms

• Going to parties

• Eating in front of other people

• Going to school or work

• Starting conversations

What are the consequences of social phobia?

• Low self-esteem

• Negative thoughts

• Sensitivity to criticism

• Depression

• Poor social skills that don’t improve

Why do people develop social phobia?

• Childhood history of abuse, bully, or teasing

• Overbearing controlling parents

• Physical appearance such as a scar on the forehead

How did social phobia negatively impact people’s lives?

• Before we became adults, we felt weaker compared to the adults around us. Therefore, most of us developed some coping mechanism to avoid pain.

• The straight-A student might feel the only way to gain approval from parents is his/her grade.

• Therefore, she developed a pattern of treating her achievement as her complete self-worth.

This is dangerous because as she grows up and meets more people who are more intelligent and hardworking than her, she is no longer a straight-A student.

She will lose her self-worth and develop low self-esteem.

Even though she is incredibly capable in her career with her mansion and 8-figure dollar bank account, she still felt unhappy and unworthy.

Why is social phobia dangerous?

• If left unattended, the teenagers might develop mild depression, and lack of fulfillment, which leads to suicidal thoughts in the most extreme cases.

What is the core paradigm shift that could transform the limited self-image?

• Each of us is a unique and whole presence of God.

• The reason Hollywood celebrities are rich and famous is that each of them has followed their own bliss.

• The more you could accept your quirks and pet peeves, the happier you are, and the more successful you will be.

How to heal social anxiety?

• Relaxation

• Nature

• Affirmations

• Hypnosis

• Meditation

• Address the physical symptoms with cosmetic surgery

• Journaling

Each of the healing methods works to some extent.

However, the essence of healing depends on the total transformation of your self-image.

What is the most efficient solution?

• Self-love.

• Give yourself the permission and space to take care of yourself first and you will have plenty to give to the entire universe.

True self-love comes from your higher self. It is unconditional, eternal, and whole.

Your higher self is infinitely creative, fearless of any challenge, and exceptionally wise.

Because you have a higher self, consciousness, soul, and spirit in the background, you could relax and feel safe regardless of what is going on in the external world.

How do you know this higher self exists?

• This silent awareness is there with you all the time when you are scrolling through Instagram, watching the news, meeting with friends, or reading a book.

• You could feel the existence of your higher self when you are living fully present in the moment.

Psychologists call it “Flow” or peak experience.

We could see it when artists paint pictures, musicians play their instruments, runners get their “runners’ high”, or gamers play video games.

The mind is completely quiet, with no chatter about judging how well they are doing.

How could you tap into your higher self and intuition more?

• Meditate

• Thanks to the New York Times best-selling authors like Deepak Chopra, Wayne Dyer, Esther and Jerry Hicks, and Eckhart Tolle, meditation is no longer a weird concept.

What is the most productive way to start a meditation practice?

• You could start with sitting quietly while closing your eyes and paying attention to your breath when you wake up in the morning.

• You could start with a 5-minute meditation. And gradually increase to 10, 15, and 30 minutes.

Dalai Lama meditates seven hours a day.

But you don’t need to compare yourself to others.