How Kourtney Kardashian's Panchakarma Cleanse (12 Day no sex) could help you lose weight

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Kourtney Kardasian 12 Day Panchakarma cleanse (which includes no sex) has roots in the ancient Indian alternative approach, Ayurveda. The goal of Panchakarma cleanse is to reset the body and mind to be in harmony with nature. Meanwhile, the Ayurveda is a lifestyle that benefits you for the rest of your life.

The holistic approach of Ayurveda is different from modern nutrition and diet recommendations.

The 7 Keys to Effortless Weight Loss Are:

• To eat ONLY when you are hungry.

• Eat Lunch at the same time every day.

• Freshly cooked vegetables and grains.

• Hot food over cold.

• Add ginger to strengthen digestion.

• Water or fresh juices instead of soda.

• Avoid caffeine and alcohol.

Ayurveda defines a balanced diet not just in terms of proteins, fat, and carbohydrates, but according to how food tastes. Because taste influences how you feel and how fast your metabolism is.

The Six Tastes are:

• Sweet: rice, milk, bread

• Sour: lemons, cheese, vinegar

• Salty: anything with salt

• Bitter: leafy greens, spinach, endive

• Pungent: (Spicy): beans, lentils

• Astringent: apples, cabbage, pears

When in balance,

Sweetness produces happiness.

Sourness makes you exhilarated.

Bitterness keeps you focused.

Too much sweetness makes you possessive.

Too much sourness produces envy.

Excessive bitterness produces grief.

By choosing food that you like in each of the six groups, you could satisfy your cravings while maximizing your metabolism.